Live The Vibrant Life
At first, focus “solely” on form.
Keep your hips, spine, & neck aligned.
Minimize up & down movements.
Run in as straight a line as possible.
The quieter you run, the better your form is.
4 Ingredient Stove Top Stuffing Meatloaf is the perfect quick and easy dinner recipe!
When you put your hand on your chest, it lights up the same part of your brain as when you get a hug. Leave it on the chest for a few minutes and you’ll start feeling more relaxed and peaceful.
*Walk into a social gathering with a smile and straight shoulders. Scan the area before joining a group
How to pick a ripe watermelon
Once a week put together some quick “grab and go” tin foil meals for your whole family. Then on those busy nights, just grab a few and throw them on the grill.
Who’d have thought muffin trays were such a Summer essential? All those compartments are just perfect for storing condiments. Load each one up and pop it by the BBQ.
Don’t break your arm in your quest to get a scoop of ice cream. Place the tub in a freezable bag before freezing, and it will be perfectly soft each time.
If you have trouble making a decision, flip a coin. While you’re waiting for the result, your mind automatically starts to wish for what it wants.
If you get an anxiety or panic attack, pin your shoulders back. When you get these attacks your body’s natural reaction is to curl up into the fetal position, and by keeping your arms down and shoulders back, you send your body a deliberate signal to fight those tendencies and stay “in reality”.