Ep 60. ABC’s For Difficult Days

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A while ago I listed ways to cope with anxiety from A-Z. Often we don’t realize the benefit of our struggles until we look back. I’m grateful for these tools & today we’re running through the list.

Ep 59. Your Side Of The Fence

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We’re talking about owning your side of the fence. Why it’s important to take a stand about what you believe rather than being a fence-sitter & why boundaries are critical to living a vibrant life.

Confidence Tips

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*Walk into a social gathering with a smile and straight shoulders. Scan the area before joining a group

My Eulogy

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I think Tom Sawyer had it right. It’s a gift to hear and see what others think Before you adventure past the brink Before you leave this world behind What legacy is left in others’ minds?

Vapor Rub Shower Cubes

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Mix 1 liter of boiling water and 2 tablespoons of vapor rub stirring until combined. Freeze overnight then put one in the bottom of your shower. It’ll steam up and give relief from a cold.

The Golden Moments

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The golden moments in the stream of life rush past us, and we see nothing but sand; the angels come to visit us, and we only know them when they are gone. ~ George Eliot

Failure and Frustration

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I’ve come to believe that all my past failure and frustration were actually laying the foundation for the understandings that have created the new level of living I now enjoy. ~ Tony Robbins