If you get an anxiety or panic attack, pin your shoulders back. When you get these attacks your body’s natural reaction is to curl up into the fetal position, and by keeping your arms down and shoulders back, you send your body a deliberate signal to fight those tendencies and stay “in reality”.
Be not forgetful to entertain strangers for thereby some have entertained angels unaware. ~ Hebrews 13:2
Studying or working in your room? Keep your shoes on. Your mind associates having shoes on with being busy.
A disco ball is hundreds of pieces of broken glass put together to make a magical ball of light. You aren’t broken. You are a disco ball.
The Holy Ghost translates and delivers our pleadings and praises to our Father even when we can’t find the words to express our deepest joy or our darkest sorrow. When you can’t find the words, trust the spirit. ~ Ann N. Madsen
The Vibrant Life Podcast will be back next week. In the meantime check out some past episodes!
We repeat what we don’t repair.
It’s too late to change your mind after you’ve jumped off the cliff. ~ Robert Jordan
I’ve been thinking about my message for this podcast over the last few days and I’m not going to lie, I’ve teared up more than once. It hits a tender spot in my heart. Today I’m talking about safe places. And we need more safe places desperately in the world right now.
It’s been tricky, discovering who you are. And there is much more to learn, but that’s where joy and adventure live, in discovery. Remember that.