Unlocking The Door

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Forgiveness is unlocking the door to set someone free and realising you were the prisoner. ~ Max Lucado

You’ll Find Yourself

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Someday, somewhere – anywhere, unfailingly, you’ll find yourself, and that, and only that, can be the happiest or bitterest hour of your life. ~ Pablo Neruda

Ep 46. Routine vs. Ritual

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A small lightning bolt of inspiration struck my mind and my heart as I contemplated these weaknesses. You need to transform your routines into rituals. The thought literally bowled me over and I had to sit down on my couch to wonder at the idea.

Write Down Exactly How You Feel

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Difficult emotions: anger, sadness, worry, or shame, etc. use up a lot of energy and brain power. Rather than letting them take over, write down exactly how you feel. Get it all out, then crumple up the paper and throw it in the trash.