Of all the paths you take in life, make sure a few of them are dirt. ~ John Muir
Dirt Paths
328
100 Calories Burned
405
20 pushups, 15 squats, 50 jumping jacks, 30 crunches. Repeat 3 times. = 100 Calories burned.
Don’t Be Gloomy
446
Don’t be gloomy. Do not dwell on unkind things. Stop seeking out the storms and enjoy more fully the sunlight. Even if you are not happy, put a smile on your face. ‘Accentuate the positive.’ Look a little deeper for the good. Go forward in life with a twinkle in your eye and a smile on your face, with great and strong purpose in your heart. Love life. ~ Gordon B. Hinckley
Ep 33. To Be Or Not To Be Offended
792
I’ve been thinking about tolerance & how easy it is to be offended. Please keep an open mind & heart. I feel compelled to share some of my feelings & everything that I share is with kind intentions.
Ep 32. Loving What Is Lessons From Byron Katie
936
And I found myself going back to a wonderful book called Loving What Is by Byron Katie. This is one of those life-changer books that I think everyone should read to find peace and self-confidence.
Quietly, Modestly, and Contentedly
341
Often it is those who live quietly, modestly, and contentedly with a simple life who are the happiest. ~ Joshua Becker
I Like Nonsense
303
I like nonsense, it wakes up the brain cells. Fantasy is a necessary ingredient in living. It’s a way of looking at life through the wrong end of a telescope, which is what I do, and that enables you to laugh at life’s realities. ~ Dr. Seuss
7 Types Of Rest
Which type of rest are you lacking?Take time to REST
Ep 31. Nevertheless…
715
Today we’re talking about the word ‘nevertheless’ and looking for a higher meaning.
Naps 101
394
Naps 101
10-20 min boosts energy and increases alertness.
30 min leaves you lethargic and groggy.
60 min improves recall of details like facts, faces, and names.
90 min improves creativity and helps emotional/procedural memory.
936
And I found myself going back to a wonderful book called Loving What Is by Byron Katie. This is one of those life-changer books that I think everyone should read to find peace and self-confidence.
Quietly, Modestly, and Contentedly
341
Often it is those who live quietly, modestly, and contentedly with a simple life who are the happiest. ~ Joshua Becker
I Like Nonsense
303
I like nonsense, it wakes up the brain cells. Fantasy is a necessary ingredient in living. It’s a way of looking at life through the wrong end of a telescope, which is what I do, and that enables you to laugh at life’s realities. ~ Dr. Seuss
7 Types Of Rest
Which type of rest are you lacking?Take time to REST
Ep 31. Nevertheless…
715
Today we’re talking about the word ‘nevertheless’ and looking for a higher meaning.
Naps 101
394
Naps 101
10-20 min boosts energy and increases alertness.
30 min leaves you lethargic and groggy.
60 min improves recall of details like facts, faces, and names.
90 min improves creativity and helps emotional/procedural memory.