Don’t be gloomy. Do not dwell on unkind things. Stop seeking out the storms and enjoy more fully the sunlight. Even if you are not happy, put a smile on your face. ‘Accentuate the positive.’ Look a little deeper for the good. Go forward in life with a twinkle in your eye and a smile on your face, with great and strong purpose in your heart. Love life. ~ Gordon B. Hinckley
I’ve been thinking about tolerance & how easy it is to be offended. Please keep an open mind & heart. I feel compelled to share some of my feelings & everything that I share is with kind intentions.
And I found myself going back to a wonderful book called Loving What Is by Byron Katie. This is one of those life-changer books that I think everyone should read to find peace and self-confidence.
Often it is those who live quietly, modestly, and contentedly with a simple life who are the happiest. ~ Joshua Becker
I like nonsense, it wakes up the brain cells. Fantasy is a necessary ingredient in living. It’s a way of looking at life through the wrong end of a telescope, which is what I do, and that enables you to laugh at life’s realities. ~ Dr. Seuss
Which type of rest are you lacking?Take time to REST
Today we’re talking about the word ‘nevertheless’ and looking for a higher meaning.
Naps 101
10-20 min boosts energy and increases alertness.
30 min leaves you lethargic and groggy.
60 min improves recall of details like facts, faces, and names.
90 min improves creativity and helps emotional/procedural memory.
The only way to make sense out of change is to plunge into it, move with it, and join the dance. ~ Alan Watts
I was fortunate to be asked to be on a different podcast called Finding Unity with Valerie Payne. And I really enjoyed my conversation with her about my experience with anxiety and depression.