Naps 101
10-20 min boosts energy and increases alertness.
30 min leaves you lethargic and groggy.
60 min improves recall of details like facts, faces, and names.
90 min improves creativity and helps emotional/procedural memory.
Naps 101
430
Join The Dance
394
The only way to make sense out of change is to plunge into it, move with it, and join the dance. ~ Alan Watts
Ep 30. Finding Unity Interview with Valerie Payne
751
I was fortunate to be asked to be on a different podcast called Finding Unity with Valerie Payne. And I really enjoyed my conversation with her about my experience with anxiety and depression.
The Bamboo That Bends
396
The bamboo that bends is stronger than the oak that resists. ~ Japanese Proverb
A Return To Love by Marianne Williamson
771
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us.
A Breathtaking Mosaic
362
She never seemed shattered; to me, she was a breathtaking mosaic of the battles she’s won. ~ Matt Baker
The 4th Quarter Is Nearly Here…
458
The Vibrant Life Goal Planner is designed with proven principles to help you succeed. This all-inclusive goal tracker, calendar, and personal journal will maximize your potential and help you create a life you truly love. Make this planner a daily companion and you will be amazed at the growth and progress you can achieve. Nothing is impossible! Live a balanced life built around core values, find the joy in recording daily triumphs and downfalls, and record meaningful thoughts and impressions as inspiration strikes. Get Your Vibrant Life Goal Planner and start living your vibrant life today!
Happiness Is The Key To Success
329
Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful. ~ Albert Schweitzer
Demand A Horizon
356
The health of the eye seems to demand a horizon. We are never tired, so long as we can see far enough. ~ Ralph Waldo Emerson
One Day At A Time
409
The only way to live happily ever after, is one day at a time. ~ Margaret Bonanno