We’re taking a look at the past, specifically our mindset and emotions about the past. People don’t think of nostalgia as a good thing. But today, I’m making a case for why you should be nostalgic.
Ep 19. Be Nostalgic
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Wounds And Healing
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Our wounds teach us understanding and compassion. Our healing teaches us self-love and empowerment. ~ Tracey Smith
Ep 18. The Joy Of Service
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As I was thinking about what I wanted to share with y’all this week, there couldn’t be a better topic than The Joy Of Service. This is perhaps the biggest lesson I’ve learned from my dad’s example.
Soul Lessons
You know you have mastered a soul lesson when the circumstance has not changed but the way you respond has. This is true energy self mastery.
Daring Greatly by Brené Brown
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Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance.
Ep 17. Keep Up vs. Catch Up
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For better or worse, puns & cheesy jokes play a major part in my personality. So using a ketchup bottle to promote the subject of Keep Up vs. Catch up is very ME. A ketchup bottle is an apt metaphor to kick things off for us today.
In This Moment By Kirk D. Strosahl and Patricia J. Robinson
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Imagine feeling stressed, and being able to work through it by paying attention to your thoughts and feelings, moment by moment, no matter where you are or what you’re doing.
Ep 16. Bloom Where You’re Planted
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We’re getting down and dirty with our topic today: Bloom Where You’re Planted. I love plants, their beauty, and their variety. You could even say they make things vibrant.
Ep 15. Strength For Today
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On particularly rough days when I’m sure I can’t possibly endure, I like to remind myself that my track record for getting through bad rough days so far is 100%…and that’s pretty good.
Three Bones of Success
To succeed in life, you need three things: a wishbone, a backbone, and a funny bone. ~ Reba McEntire