Live The Vibrant Life
To be more effective when cleaning your home, start with the least-used room first. Your whole house is much more likely to get the thorough cleaning you’ve set out to do. If you start somewhere else, you’re more prone to run out of steam. Also if you work from the top down, corners inward, you are less likely to miss anything.
Naps 101
10-20 min boosts energy and increases alertness.
30 min leaves you lethargic and groggy.
60 min improves recall of details like facts, faces, and names.
90 min improves creativity and helps emotional/procedural memory.
Swallow the frog: do the task you’re least excited about first and things go more smoothly.
If you’re coughing uncontrollably, raise your hands above your head and it will stop.
If you see something that needs doing and it can be completed within two minutes, do it immediately.
Chewing gum can help you read faster. It distracts your brain from outside stimuli by giving it something to focus on.
Use a piece of tape to pick up the last line of dust that won’t go into the dust pan.
Six year olds laugh an average of 300 times a day. Adults only laugh 15-100 times a day. Be six again.