10 Self-Care Mood Boosters

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1. Journal Every Morning

2. Go Outside For A Daily Walk

3. Take Time To Indulge In Some Pampering

4. Spend More Time With Family And Friends

5. Declutter Your Home

6. Practice Positive Affirmations

7. Get More Sleep Every Night

8. Read More Books

9. Take Up Yoga

10. Schedule Time For Daily Meditation

A Passive Witness

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If you struggle with meditation, imagine there’s someone sitting next to you. When thoughts arise, imagine they’re coming from that other person and you just happen to hear them as a passive witness.

Ep 85. Spring Cleaning

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Just as Easter symbolizes new beginnings, today’s discussion centers around spring cleaning. As the season transitions and flowers start popping up everywhere, we naturally feel inclined to organize our physical spaces, but it’s equally important to address the clutter within our minds and hearts. Just as we tidy up our homes, we can also declutter our inner selves, creating space for personal growth, joy, and abundance. This process entails releasing limiting beliefs, negative thought patterns, and emotional baggage that hinder our progress. Like tackling household chores, mental and emotional cleanup requires effort, but the rewards are profound. Ultimately, it leads us to a place of self-love and renewal, mirroring the timeless narrative of Easter.

Changing Our Thinking

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The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking. ~ Albert Einstein

Read Interesting Minds

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By reading the writings of the most interesting minds in history, we meditate with our own minds and theirs as well. This to me is a miracle. ~ Kurt Vonnegut