Live The Vibrant Life
Spend money on experiences rather than things. Memories are more valuable than possessions, and they make a much happier life.
Simply clenching one’s fists helps boost memory. US psychologists say clenching the right hand for 90 seconds aids in memory creation, whereas doing the same with the left hand enhances memory recall.
Naps 101
10-20 min boosts energy and increases alertness.
30 min leaves you lethargic and groggy.
60 min improves recall of details like facts, faces, and names.
90 min improves creativity and helps emotional/procedural memory.
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We’re taking a look at the past, specifically our mindset and emotions about the past. People don’t think of nostalgia as a good thing. But today, I’m making a case for why you should be nostalgic.
I can change. I can live out of my imagination instead of my memory. I can tie myself to my limitless potential instead of my limiting past. ~ Stephen R. Covey
I wandered lonely as a Cloud
That floats on high o’er Vales and Hills,
When all at once I saw a crowd,
A host of golden Daffodils…