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	<title>memory | Emily Romrell</title>
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		<title>Never Truly Gone</title>
		<link>https://emilyromrell.com/never-truly-gone/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=never-truly-gone</link>
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		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Mon, 31 Mar 2025 14:00:00 +0000</pubDate>
				<category><![CDATA[Quotes]]></category>
		<category><![CDATA[Albom]]></category>
		<category><![CDATA[back]]></category>
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		<guid isPermaLink="false">https://emilyromrell.com/?p=16538</guid>

					<description><![CDATA[<p>When someone is in your heart, they’re never truly gone. They can come back to you, even at unlikely times. ~ Mitch Albom</p>
The post <a href="https://emilyromrell.com/never-truly-gone/">Never Truly Gone</a> first appeared on <a href="https://emilyromrell.com">Emily Romrell</a>.]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">16538</post-id>	</item>
		<item>
		<title>Phone Background Hack</title>
		<link>https://emilyromrell.com/phone-background-hack/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=phone-background-hack</link>
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		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Tue, 18 Mar 2025 16:00:00 +0000</pubDate>
				<category><![CDATA[Em's Gems]]></category>
		<category><![CDATA[Background]]></category>
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		<guid isPermaLink="false">https://emilyromrell.com/?p=16657</guid>

					<description><![CDATA[<p>Need to remember something important? Put a picture as the background on your phone.</p>
The post <a href="https://emilyromrell.com/phone-background-hack/">Phone Background Hack</a> first appeared on <a href="https://emilyromrell.com">Emily Romrell</a>.]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">16657</post-id>	</item>
		<item>
		<title>Spend Money On Experiences</title>
		<link>https://emilyromrell.com/spend-money-on-experiences/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=spend-money-on-experiences</link>
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		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Mon, 27 Feb 2023 15:00:00 +0000</pubDate>
				<category><![CDATA[Em's Gems]]></category>
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		<category><![CDATA[Emily Romrell]]></category>
		<category><![CDATA[Emotion]]></category>
		<category><![CDATA[Ems Gems]]></category>
		<category><![CDATA[experience]]></category>
		<category><![CDATA[experiences]]></category>
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		<category><![CDATA[memories]]></category>
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		<guid isPermaLink="false">https://emilyromrell.com/?p=13115</guid>

					<description><![CDATA[<p>Spend money on experiences rather than things. Memories are more valuable than possessions, and they make a much happier life.</p>
The post <a href="https://emilyromrell.com/spend-money-on-experiences/">Spend Money On Experiences</a> first appeared on <a href="https://emilyromrell.com">Emily Romrell</a>.]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">13115</post-id>	</item>
		<item>
		<title>Clench Your Fist To Improve Memory</title>
		<link>https://emilyromrell.com/clench-your-fist-to-improve-memory/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=clench-your-fist-to-improve-memory</link>
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		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Mon, 19 Sep 2022 14:00:00 +0000</pubDate>
				<category><![CDATA[Em's Gems]]></category>
		<category><![CDATA[The Vibrant Life]]></category>
		<category><![CDATA[90 seconds]]></category>
		<category><![CDATA[American]]></category>
		<category><![CDATA[Clench]]></category>
		<category><![CDATA[clenching]]></category>
		<category><![CDATA[creation]]></category>
		<category><![CDATA[Em&#039;s Gems]]></category>
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		<category><![CDATA[enhance]]></category>
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		<category><![CDATA[right hand]]></category>
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		<guid isPermaLink="false">https://emilyromrell.com/?p=12632</guid>

					<description><![CDATA[<p>Simply clenching one's fists helps boost memory. US psychologists say clenching the right hand for 90 seconds aids in memory creation, whereas doing the same with the left hand enhances memory recall.</p>
The post <a href="https://emilyromrell.com/clench-your-fist-to-improve-memory/">Clench Your Fist To Improve Memory</a> first appeared on <a href="https://emilyromrell.com">Emily Romrell</a>.]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">12632</post-id>	</item>
		<item>
		<title>Naps 101</title>
		<link>https://emilyromrell.com/naps-101/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=naps-101</link>
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		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Mon, 13 Sep 2021 14:00:00 +0000</pubDate>
				<category><![CDATA[Em's Gems]]></category>
		<category><![CDATA[alertness]]></category>
		<category><![CDATA[boosts]]></category>
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		<category><![CDATA[lethargic]]></category>
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		<category><![CDATA[minutes]]></category>
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		<category><![CDATA[Names]]></category>
		<category><![CDATA[Naps 101]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[procedural]]></category>
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		<guid isPermaLink="false">https://emilyromrell.com/?p=9551</guid>

					<description><![CDATA[<p>Naps 101</p>
<p>10-20 min boosts energy and increases alertness.</p>
<p>30 min leaves you lethargic and groggy.</p>
<p>60 min improves recall of details like facts, faces, and names.</p>
<p>90 min improves creativity and helps emotional/procedural memory.</p>
The post <a href="https://emilyromrell.com/naps-101/">Naps 101</a> first appeared on <a href="https://emilyromrell.com">Emily Romrell</a>.]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">9551</post-id>	</item>
		<item>
		<title>Books Are Like Flypaper</title>
		<link>https://emilyromrell.com/books-are-like-flypaper/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=books-are-like-flypaper</link>
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		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Tue, 20 Jul 2021 14:00:00 +0000</pubDate>
				<category><![CDATA[Quotes]]></category>
		<category><![CDATA[Book]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[cling]]></category>
		<category><![CDATA[Cornelia Funke]]></category>
		<category><![CDATA[memories]]></category>
		<category><![CDATA[memory]]></category>
		<category><![CDATA[pages]]></category>
		<category><![CDATA[printed]]></category>
		<category><![CDATA[read]]></category>
		<category><![CDATA[Reading]]></category>
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		<category><![CDATA[Writing]]></category>
		<guid isPermaLink="false">https://emilyromrell.com/?p=9610</guid>

					<description><![CDATA[<p>Books are like flypaper, memories cling to the printed pages better than anything else. ~ Cornelia Funke</p>
The post <a href="https://emilyromrell.com/books-are-like-flypaper/">Books Are Like Flypaper</a> first appeared on <a href="https://emilyromrell.com">Emily Romrell</a>.]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">9610</post-id>	</item>
		<item>
		<title>Ep 19. Be Nostalgic</title>
		<link>https://emilyromrell.com/ep-19-be-nostalgic/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=ep-19-be-nostalgic</link>
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		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Fri, 25 Jun 2021 14:00:00 +0000</pubDate>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[Be Nostalgic]]></category>
		<category><![CDATA[Collect Moments Not Things]]></category>
		<category><![CDATA[connection]]></category>
		<category><![CDATA[difficult times]]></category>
		<category><![CDATA[Emily Romrell]]></category>
		<category><![CDATA[emotions]]></category>
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		<category><![CDATA[I wandered lonely as a cloud]]></category>
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		<category><![CDATA[wistful]]></category>
		<guid isPermaLink="false">https://emilyromrell.com/?p=9123</guid>

					<description><![CDATA[<p>We’re taking a look at the past, specifically our mindset and emotions about the past. People don’t think of nostalgia as a good thing. But today, I’m making a case for why you should be nostalgic.</p>
The post <a href="https://emilyromrell.com/ep-19-be-nostalgic/">Ep 19. Be Nostalgic</a> first appeared on <a href="https://emilyromrell.com">Emily Romrell</a>.]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">9123</post-id>	</item>
		<item>
		<title>Live Out Of Imagination</title>
		<link>https://emilyromrell.com/live-out-of-imagination/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=live-out-of-imagination</link>
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		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Tue, 04 May 2021 14:00:00 +0000</pubDate>
				<category><![CDATA[Quotes]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[Covey]]></category>
		<category><![CDATA[Imagination]]></category>
		<category><![CDATA[limitless]]></category>
		<category><![CDATA[memory]]></category>
		<category><![CDATA[past]]></category>
		<category><![CDATA[potential]]></category>
		<category><![CDATA[Stephen]]></category>
		<guid isPermaLink="false">https://emilyromrell.com/?p=8147</guid>

					<description><![CDATA[<p>I can change. I can live out of my imagination instead of my memory. I can tie myself to my limitless potential instead of my limiting past. ~ Stephen R. Covey﻿﻿</p>
The post <a href="https://emilyromrell.com/live-out-of-imagination/">Live Out Of Imagination</a> first appeared on <a href="https://emilyromrell.com">Emily Romrell</a>.]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">8147</post-id>	</item>
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		<title>I Wandered Lonely As A Cloud by William Wordsworth</title>
		<link>https://emilyromrell.com/i-wandered-lonely-as-a-cloud-by-william-wordsworth/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=i-wandered-lonely-as-a-cloud-by-william-wordsworth</link>
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		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Mon, 29 Mar 2021 14:00:00 +0000</pubDate>
				<category><![CDATA[Poetry]]></category>
		<category><![CDATA[Poetry By Other Writers]]></category>
		<category><![CDATA[bliss]]></category>
		<category><![CDATA[breeze]]></category>
		<category><![CDATA[Daffodils]]></category>
		<category><![CDATA[Dance]]></category>
		<category><![CDATA[Dancing]]></category>
		<category><![CDATA[Depressed]]></category>
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		<category><![CDATA[lake]]></category>
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		<category><![CDATA[milky way]]></category>
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		<category><![CDATA[ten thousand]]></category>
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		<category><![CDATA[William Wordsworth]]></category>
		<guid isPermaLink="false">https://emilyromrell.com/?p=6905</guid>

					<description><![CDATA[<p>I wandered lonely as a Cloud</p>
<p>That floats on high o'er Vales and Hills,</p>
<p>When all at once I saw a crowd,</p>
<p>A host of golden Daffodils...﻿</p>
The post <a href="https://emilyromrell.com/i-wandered-lonely-as-a-cloud-by-william-wordsworth/">I Wandered Lonely As A Cloud by William Wordsworth</a> first appeared on <a href="https://emilyromrell.com">Emily Romrell</a>.]]></description>
		
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