Mental Health | Emily Romrell

Ep 68. Ryan Harrell

admin — Fri, 10 Feb 2023 12:00:00 +0000

Hey you! I’m Emily Romrell, this is The Vibrant Life Podcast, and let me tell your peeps, you’re in for a great listen today. I recently interviewed my friend Ryan Harrell about his extremely challenging experiences with depression and anxiety. I admire Ryan a lot because he’s open about how he deals with some very...

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Write Down Exactly How You Feel

admin — Mon, 03 Jan 2022 15:00:00 +0000

Difficult emotions: anger, sadness, worry, or shame, etc. use up a lot of energy and brain power. Rather than letting them take over, write down exactly how you feel. Get it all out, then crumple up the paper and throw it in the trash.

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Ep 30. Finding Unity Interview with Valerie Payne

admin — Fri, 10 Sep 2021 14:00:00 +0000

I was fortunate to be asked to be on a different podcast called Finding Unity with Valerie Payne. And I really enjoyed my conversation with her about my experience with anxiety and depression.

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Ep 29. Minimalism

admin — Fri, 03 Sep 2021 14:00:00 +0000

This last week I was going through my clothes and donating stuff. I got to thinking about the benefits of decluttering a space and enjoying simple things. So today we're talking about minimalism.

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Ep 23. When You Feel Invisible

admin — Fri, 23 Jul 2021 14:00:00 +0000

And each week it’s been amazing as I’ve thought about what I want to share and how to connect with you. I believe that we can be guided in things like that and I’ve felt Heaven close as I’ve prayed to know what messages to send out. This week, I feel a powerful prompting to talk about feeling invisible.

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Bonus Episode: The ABCDE Model

admin — Mon, 28 Jun 2021 14:00:00 +0000

Hey You! My name is Emily Romrell. Welcome to a bonus episode of The Vibrant Life Podcast. That’s right, Peeps. This week you get two for the price of one. I mean, the podcast is free but you get the gist. However, if you do feel like these episodes have been of use to you,...

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Daring Greatly by Brené Brown

admin — Tue, 15 Jun 2021 14:00:00 +0000

Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance.

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Ep 17. Keep Up vs. Catch Up

admin — Fri, 11 Jun 2021 14:00:00 +0000

For better or worse, puns & cheesy jokes play a major part in my personality. So using a ketchup bottle to promote the subject of Keep Up vs. Catch up is very ME. A ketchup bottle is an apt metaphor to kick things off for us today.

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The Silent Patient by Alex Michaelides

admin — Thu, 10 Jun 2021 14:00:00 +0000

We are made up of different parts, some good, some bad, and a healthy mind can tolerate this ambivalence and juggle both..Mental illness is precisely about a lack of this kind of integration.

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In This Moment By Kirk D. Strosahl and Patricia J. Robinson

admin — Tue, 08 Jun 2021 14:00:00 +0000

Imagine feeling stressed, and being able to work through it by paying attention to your thoughts and feelings, moment by moment, no matter where you are or what you're doing.

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