Ep 29. Minimalism

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This last week I was going through my clothes and donating stuff. I got to thinking about the benefits of decluttering a space and enjoying simple things. So today we’re talking about minimalism.

Not Only What You Eat

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It’s what you watch, what you listen to, what you read, and the people you hang around. Be mindful of the things you put into your body emotionally, spiritually, and physically.

Ep 19. Be Nostalgic

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We’re taking a look at the past, specifically our mindset and emotions about the past. People don’t think of nostalgia as a good thing. But today, I’m making a case for why you should be nostalgic.

Daring Greatly by Brené Brown

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Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance.

Feed Opportunities

Effective people are not problem minded; they’re opportunity minded. They feed opportunities and starve problems. ~ Stephen Covey

Ep 17. Keep Up vs. Catch Up

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For better or worse, puns & cheesy jokes play a major part in my personality. So using a ketchup bottle to promote the subject of Keep Up vs. Catch up is very ME. A ketchup bottle is an apt metaphor to kick things off for us today.

Ep 13. Never Suppress A Generous Thought

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Today, we’re covering a principle that has truly changed my life. It’s something that I’ve strived to practice in my day to day for a long time now, and that is Never Suppress A Generous Thought.

Joy Right Now

The joy of life is that we’re living it right now.