Live The Vibrant Life
For years when I found myself in a slump, I would really beat myself up. If you can relate, I’m giving you permission right now, to stop it. Today’s topic is Un-Slumping Yourself.
One of the challenges of this mortal experience is to not allow the stresses and strain of life to get the better of us…
Compersion is an empathetic and whole-hearted joy that we feel when someone else has a positive experience. You can think of compersion as a cousin to compassion.
I’ve been thinking about my message for this podcast over the last few days and I’m not going to lie, I’ve teared up more than once. It hits a tender spot in my heart. Today I’m talking about safe places. And we need more safe places desperately in the world right now.
Today I’m going to share the Top Ten Mental Health Tools that have helped me most in my personal journey.
Want to be more productive? Create a separate “Future Me” identity, and go out of your way to do nice things for them. When you don’t feel like doing something (going to work, dishes, exercising) think to yourself, “I’ll do this for Future Me.” It’ll change your mindset and help to get things done.
Perpetual optimism is a force multiplier. ~ Colin Powell
Concentrate all your thoughts upon the work in hand. The sun’s rays do not burn until brought to a focus. ~ Alexander Graham Bell
Peace is accepting today, releasing yesterday, and giving up the need of control tomorrow. ~ Lori Deschene
A small lightning bolt of inspiration struck my mind and my heart as I contemplated these weaknesses. You need to transform your routines into rituals. The thought literally bowled me over and I had to sit down on my couch to wonder at the idea.