Atomic Habits by James Clear

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Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.

Ep 25. Be A Warrior Not A Worrier

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Be A Warrior Not A Worrier. As a chronic worrier, I’ve learned that sometimes the only way to defeat worry or anxiety is through action. And sometimes that can take a heroic effort.

The Compound Effect by Darren Hardy

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It’s not the big things that add up in the end; it’s the hundreds, thousands, or millions of little things that separate the ordinary from the extraordinary.

Bonus Episode: The ABCDE Model

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Hey You! My name is Emily Romrell. Welcome to a bonus episode of The Vibrant Life Podcast. That’s right, Peeps. This week you get two for the price of one.…

Ep 19. Be Nostalgic

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We’re taking a look at the past, specifically our mindset and emotions about the past. People don’t think of nostalgia as a good thing. But today, I’m making a case for why you should be nostalgic.

Feed Opportunities

Effective people are not problem minded; they’re opportunity minded. They feed opportunities and starve problems. ~ Stephen Covey

Step Forward Into Growth

In any given moment we have two options: to step forward into growth or to step back into safety. ~ Abraham Maslow