Today we’re talking about the word ‘nevertheless’ and looking for a higher meaning.
Ep 31. Nevertheless…
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Naps 101
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Naps 101
10-20 min boosts energy and increases alertness.
30 min leaves you lethargic and groggy.
60 min improves recall of details like facts, faces, and names.
90 min improves creativity and helps emotional/procedural memory.
Ep 30. Finding Unity Interview with Valerie Payne
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I was fortunate to be asked to be on a different podcast called Finding Unity with Valerie Payne. And I really enjoyed my conversation with her about my experience with anxiety and depression.
Happiness Is The Key To Success
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Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful. ~ Albert Schweitzer
As If That’s All You See
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See the light in others and treat them as if that’s all you see. ~ Wayne Dyer.
One Day At A Time
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The only way to live happily ever after, is one day at a time. ~ Margaret Bonanno
Swallow The Frog
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Swallow the frog: do the task you’re least excited about first and things go more smoothly.
Ep 29. Minimalism
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This last week I was going through my clothes and donating stuff. I got to thinking about the benefits of decluttering a space and enjoying simple things. So today we’re talking about minimalism.
The Power of Awakening by Wayne Dyer
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What you think about is what expands, so if what you think about is It can’t happen, then It can’t happen has to expand.
The Best Teachers
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The best teachers are those who show you where to look but don’t tell you what to see. ~ Alexandra K. Trenfor