Rupestrine
Rupestrine is a fancy word for plants and animals that make their home on cliffs and crags. They’re the rock stars of the natural world, straight from the Latin word rūpēs, meaning steep cliff. Rock on!
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Living Bridges
There is a tribe in India that has passed down for generations the art of manipulating tree roots to create a system of living bridges.
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Cantaloupe Is A Natural Anxiety Reliever
Cantaloupe is a natural anxiety reliever. It’s high in potassium which helps normalize your heartbeat and stimulate the body to take in more oxygen.
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Pin Your Shoulders Back
If you get an anxiety or panic attack, pin your shoulders back. When you get these attacks your body’s natural reaction is to curl up into the fetal position, and by keeping your arms down and shoulders back, you send your body a deliberate signal to fight those tendencies and stay “in reality”.
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A Scenic Walk
A great way to connect and have a deep conversation is to take someone on a scenic walk. It takes the pressure off and natural surroundings put your mind at ease.
