https://emilyromrell.com Wed, 15 Apr 2026 07:53:03 +0000 en-US hourly 1 https://wordpress.org/?v=7.0 https://emilyromrell.com/wp-content/uploads/2026/06/cropped-NewVLLogo-32x32.png https://emilyromrell.com 32 32 142175226 https://emilyromrell.com/rupestrine/?utm_source=rss&utm_medium=rss&utm_campaign=rupestrine https://emilyromrell.com/rupestrine/#respond Mon, 11 May 2026 14:00:00 +0000 https://emilyromrell.com/?p=17020 Rupestrine is a fancy word for plants and animals that make their home on cliffs and crags. They’re the rock stars of the natural world, straight from the Latin word rūpēs, meaning steep cliff. Rock on!

The post Rupestrine first appeared on Emily Romrell.]]> https://emilyromrell.com/rupestrine/feed/ 0 17020 https://emilyromrell.com/living-bridges/?utm_source=rss&utm_medium=rss&utm_campaign=living-bridges https://emilyromrell.com/living-bridges/#respond Fri, 18 Oct 2024 16:00:00 +0000 https://emilyromrell.com/?p=16109 There is a tribe in India that has passed down for generations the art of manipulating tree roots to create a system of living bridges.

The post Living Bridges first appeared on Emily Romrell.]]> https://emilyromrell.com/living-bridges/feed/ 0 16109 https://emilyromrell.com/cantaloupe-is-a-natural-anxiety-reliever/?utm_source=rss&utm_medium=rss&utm_campaign=cantaloupe-is-a-natural-anxiety-reliever https://emilyromrell.com/cantaloupe-is-a-natural-anxiety-reliever/#respond Fri, 24 Jun 2022 14:00:00 +0000 https://emilyromrell.com/?p=12286 Cantaloupe is a natural anxiety reliever. It's high in potassium which helps normalize your heartbeat and stimulate the body to take in more oxygen.

The post Cantaloupe Is A Natural Anxiety Reliever first appeared on Emily Romrell.]]> https://emilyromrell.com/cantaloupe-is-a-natural-anxiety-reliever/feed/ 0 12286 https://emilyromrell.com/pin-your-shoulders-back/?utm_source=rss&utm_medium=rss&utm_campaign=pin-your-shoulders-back https://emilyromrell.com/pin-your-shoulders-back/#respond Mon, 07 Mar 2022 15:00:00 +0000 https://emilyromrell.com/?p=11266 If you get an anxiety or panic attack, pin your shoulders back. When you get these attacks your body's natural reaction is to curl up into the fetal position, and by keeping your arms down and shoulders back, you send your body a deliberate signal to fight those tendencies and stay "in reality".

The post Pin Your Shoulders Back first appeared on Emily Romrell.]]> https://emilyromrell.com/pin-your-shoulders-back/feed/ 0 11266 https://emilyromrell.com/a-scenic-walk/?utm_source=rss&utm_medium=rss&utm_campaign=a-scenic-walk https://emilyromrell.com/a-scenic-walk/#respond Mon, 15 Nov 2021 15:00:00 +0000 https://emilyromrell.com/?p=10432 A great way to connect and have a deep conversation is to take someone on a scenic walk. It takes the pressure off and natural surroundings put your mind at ease.

The post A Scenic Walk first appeared on Emily Romrell.]]> https://emilyromrell.com/a-scenic-walk/feed/ 0 10432