Put A Hand On Your Chest
When you put your hand on your chest, it lights up the same part of your brain as when you get a hug. Leave it on the chest for a few minutes and you’ll start feeling more relaxed and peaceful.
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An Unexplained Dread
If you’re feeling an unexplained dread or angry, or upset, think about how long it’s been since you took care of your physical needs. A snack, a nap, or a drink of water will often go a long way.
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In This Moment By Kirk D. Strosahl and Patricia J. Robinson
Imagine feeling stressed, and being able to work through it by paying attention to your thoughts and feelings, moment by moment, no matter where you are or what you’re doing.
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What It’s Like To Float In A Sensory Deprivation Tank
There are lots of benefits to flotation therapy. But it’s also fun to try something new. Give it a try and I doubt you’ll be disappointed. It can be a big help to Live The Vibrant Life!
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The Vibrant Life Podcast
The Vibrant Life Podcast is all about creating your best life. We’ll dive into powerful ideas covering topics relating to personal development, spirituality, productivity, self-love, mindfulness, and more.
