https://emilyromrell.com Tue, 03 Feb 2026 09:42:25 +0000 en-US hourly 1 https://wordpress.org/?v=7.0 https://emilyromrell.com/wp-content/uploads/2026/06/cropped-NewVLLogo-32x32.png https://emilyromrell.com 32 32 142175226 https://emilyromrell.com/put-a-hand-on-your-chest/?utm_source=rss&utm_medium=rss&utm_campaign=put-a-hand-on-your-chest https://emilyromrell.com/put-a-hand-on-your-chest/#respond Mon, 11 Jul 2022 14:00:00 +0000 https://emilyromrell.com/?p=12435 When you put your hand on your chest, it lights up the same part of your brain as when you get a hug. Leave it on the chest for a few minutes and you'll start feeling more relaxed and peaceful.

The post Put A Hand On Your Chest first appeared on Emily Romrell.]]> https://emilyromrell.com/put-a-hand-on-your-chest/feed/ 0 12435 https://emilyromrell.com/an-unexplained-dread/?utm_source=rss&utm_medium=rss&utm_campaign=an-unexplained-dread https://emilyromrell.com/an-unexplained-dread/#respond Mon, 13 Jun 2022 14:00:00 +0000 https://emilyromrell.com/?p=12224 If you're feeling an unexplained dread or angry, or upset, think about how long it's been since you took care of your physical needs. A snack, a nap, or a drink of water will often go a long way.

The post An Unexplained Dread first appeared on Emily Romrell.]]> https://emilyromrell.com/an-unexplained-dread/feed/ 0 12224 https://emilyromrell.com/in-this-moment-by-kirk-d-strosahl-and-patricia-j-robinson/?utm_source=rss&utm_medium=rss&utm_campaign=in-this-moment-by-kirk-d-strosahl-and-patricia-j-robinson https://emilyromrell.com/in-this-moment-by-kirk-d-strosahl-and-patricia-j-robinson/#respond Tue, 08 Jun 2021 14:00:00 +0000 https://emilyromrell.com/?p=8651 Imagine feeling stressed, and being able to work through it by paying attention to your thoughts and feelings, moment by moment, no matter where you are or what you're doing.

The post In This Moment By Kirk D. Strosahl and Patricia J. Robinson first appeared on Emily Romrell.]]> https://emilyromrell.com/in-this-moment-by-kirk-d-strosahl-and-patricia-j-robinson/feed/ 0 8651 https://emilyromrell.com/what-its-like-to-float-in-a-sensory-deprivation-tank/?utm_source=rss&utm_medium=rss&utm_campaign=what-its-like-to-float-in-a-sensory-deprivation-tank https://emilyromrell.com/what-its-like-to-float-in-a-sensory-deprivation-tank/#respond Fri, 16 Apr 2021 03:13:39 +0000 https://emilyromrell.com/?p=7490 There are lots of benefits to flotation therapy. But it's also fun to try something new. Give it a try and I doubt you'll be disappointed. It can be a big help to Live The Vibrant Life!

The post What It’s Like To Float In A Sensory Deprivation Tank first appeared on Emily Romrell.]]> https://emilyromrell.com/what-its-like-to-float-in-a-sensory-deprivation-tank/feed/ 0 7490 https://emilyromrell.com/the-vibrant-life-podcast/?utm_source=rss&utm_medium=rss&utm_campaign=the-vibrant-life-podcast https://emilyromrell.com/the-vibrant-life-podcast/#comments Fri, 29 Jan 2021 16:25:53 +0000 https://emilyromrell.com/?p=6023 The Vibrant Life Podcast is all about creating your best life. We'll dive into powerful ideas covering topics relating to personal development, spirituality, productivity, self-love, mindfulness, and more.

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