Ep 83. Freedom And Constraint

77

Take a moment and imagine yourself on a rollercoaster, with the wind in your hair and the adrenaline running through your veins. You’re living life to the fullest. Now, in your mind strip away what makes the rollercoaster possible, the tracks. Scary, right? Without precisely laid tracks to guide the coaster, you get total mayhem. Life is a crazy ride demanding a balance of freedom and structure. To genuinely relish the highs and navigate the inevitable lows, we need order to provide us with a feeling of direction and purpose to enjoy the experience. Today, we’ll explore how embracing this balance empowers us to live a vibrant life.

Ep 77. When You Don’t Like Someone

83

Today, we’re tackling a topic we’ve all experienced – those moments when you just can’t muster up warm fuzzies for someone. We’ve all been there, right? Whether it’s your quirky neighbor with a lawn gnome obsession or that colleague who thinks sending emails in all caps is a great idea. How do we handle these situations without letting negativity take over? What if our feelings go deeper than that? Well, Peeps, today we’re going to explore all of it.

Learning How To Be Still

89

Learning how to be still, to really be still, and let life happen, that stillness becomes a radiance. ~ Morgan Freeman

Put A Hand On Your Chest

279

When you put your hand on your chest, it lights up the same part of your brain as when you get a hug. Leave it on the chest for a few minutes and you’ll start feeling more relaxed and peaceful.

Train Your Mind

189

ht. Train your lips to speak words of gratitude. Train your heart to forgive when wronged. Train your spirit to seek peace in the midst of chaos. ~ Will Bowen

The Planet Needs…

151

The planet does not need more “successful people.” The planet desperately needs more peacemakers, healers, restorers, storytellers, and lovers of all kinds. ~ Dalai Lama