10 Self-Care Mood Boosters

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1. Journal Every Morning

2. Go Outside For A Daily Walk

3. Take Time To Indulge In Some Pampering

4. Spend More Time With Family And Friends

5. Declutter Your Home

6. Practice Positive Affirmations

7. Get More Sleep Every Night

8. Read More Books

9. Take Up Yoga

10. Schedule Time For Daily Meditation

4 Thought Redirects

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Why didn’t I start earlier? The past can’t be changed, but there’s no better time to start than now. What is the point in trying? Tomorrow isn’t guaranteed? I’m going to treat each day as my last, and make the most out of it. This is too hard. I can’t do it. Success is challenging, but that makes effort worth it. I will grow into my goals. So many people are ahead of me and doing better than I am. Everyone has different journeys and problems. Comparing is a waste of time.

Learning Should Be A Joy

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Learning should be a joy and full of excitement. It is life’s greatest adventure; it is an illustrated excursion into the minds of the noble and the learned. ~ Taylor Caldwell

Mary Anning

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‘She sells seashells by the seashore’ is about a real person. Mary Anning was an 1800s English woman from a poor family who dug up fossils on the beach and sold them to make money. She made many important scientific discoveries and her inspirational life inspired a song that eventually became a famous tongue twister.

Get Ready Playlist

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To make sure you leave the house on time in the morning, create a playlist exactly as long as it takes to get ready. When the last song plays you’ll be ready to take on the day with enthusiasm.

Corn Sweat

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Corn plants release water into the air in a process called “corn sweat” which can raise humidity levels by up to 10%. One Acre of corn can release 3,000-4,000 gallons of water per day.