Emily Romrell

Tips For New Runners

At first, focus “solely” on form.

Keep your hips, spine, & neck aligned.

Minimize up & down movements.

Run in as straight a line as possible.

The quieter you run, the better your form is.

The Navajo have a tradition of celebrating a baby’s first laugh. After three months babies are closely watched for their first real giggle. The person who elicits the first laugh then throws them a party.

4 Ingredient Stove Top Meatloaf

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4 Ingredient Stove Top Stuffing Meatloaf is the perfect quick and easy dinner recipe!

Better Left Unsaid

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I begin to speak only when I’m certain what I’ll say isn’t better left unsaid. ~ Cato

Along The Road by Robert Browning Hamilton

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I walked a mile with Pleasure; She chatted all the way; But left me none the wiser For all she had to say.

Lemons As Antidotes

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In ancient Rome, lemons were used as an antidote to all poisons.

We Don’t Receive Wisdom

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We don’t receive wisdom, we must discover it for ourselves after a journey that no one can take for us or spare us. ~ Marcel Proust

Choose To Be In Touch

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Choose to be in touch with what is wonderful, refreshing, and healing within yourself and around you. ~ Nhat Hanh

Fail In Originality

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It is better to fail in originality than to succeed in imitation. ~ Herman Melville