Put A Hand On Your Chest

333

When you put your hand on your chest, it lights up the same part of your brain as when you get a hug. Leave it on the chest for a few minutes and you’ll start feeling more relaxed and peaceful.

The First Computer Program

307

The first computer program was written in 1842…by a woman. Ada Lovelace, nicknamed “The Enchantress of Numbers” was also the daughter of the famous poet, Lord Byron.

Ep 60. ABC’s For Difficult Days

459

A while ago I listed ways to cope with anxiety from A-Z. Often we don’t realize the benefit of our struggles until we look back. I’m grateful for these tools & today we’re running through the list.

Ep 59. Your Side Of The Fence

419

We’re talking about owning your side of the fence. Why it’s important to take a stand about what you believe rather than being a fence-sitter & why boundaries are critical to living a vibrant life.

Confidence Tips

205

*Walk into a social gathering with a smile and straight shoulders. Scan the area before joining a group

Vapor Rub Shower Cubes

197

Mix 1 liter of boiling water and 2 tablespoons of vapor rub stirring until combined. Freeze overnight then put one in the bottom of your shower. It’ll steam up and give relief from a cold.

Ep 58. The Power In Asking

320

Estimated Reading Time 7 Minutes Hey You! Happy Friday! I’m Emily Romrell and this is The Vibrant Life Podcast. Thank you for being here with me today. I want you…