In ancient Rome, lemons were used as an antidote to all poisons.
Lemons As Antidotes
252
Put A Hand On Your Chest
348
When you put your hand on your chest, it lights up the same part of your brain as when you get a hug. Leave it on the chest for a few minutes and you’ll start feeling more relaxed and peaceful.
The First Computer Program
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The first computer program was written in 1842…by a woman. Ada Lovelace, nicknamed “The Enchantress of Numbers” was also the daughter of the famous poet, Lord Byron.
They Think We’re Cute
307
An elephant’s brain reacts the same way that a human’s brain reacts to puppies. They think we’re cute!
Ep 60. ABC’s For Difficult Days
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A while ago I listed ways to cope with anxiety from A-Z. Often we don’t realize the benefit of our struggles until we look back. I’m grateful for these tools & today we’re running through the list.
Cantaloupe Is A Natural Anxiety Reliever
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Cantaloupe is a natural anxiety reliever. It’s high in potassium which helps normalize your heartbeat and stimulate the body to take in more oxygen.
Ep 59. Your Side Of The Fence
441
We’re talking about owning your side of the fence. Why it’s important to take a stand about what you believe rather than being a fence-sitter & why boundaries are critical to living a vibrant life.
Confidence Tips
215
*Walk into a social gathering with a smile and straight shoulders. Scan the area before joining a group
Vapor Rub Shower Cubes
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Mix 1 liter of boiling water and 2 tablespoons of vapor rub stirring until combined. Freeze overnight then put one in the bottom of your shower. It’ll steam up and give relief from a cold.
Flamboyance
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A group of flamingos is called a Flamboyance.