True Happiness

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True happiness involves the full use of one’s power and talents. ~ John W. Gardiner

Ep 58. The Power In Asking

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Estimated Reading Time 7 Minutes Hey You! Happy Friday! I’m Emily Romrell and this is The Vibrant Life Podcast. Thank you for being here with me today. I want you…

Zheng Yi Sao

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The most successful pirate was a woman named Zheng Yi Sao. Her fleet was composed of 400 junks and between 40,000 to 60,000 pirates in 1805.

Where We Go From There

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Even if we don’t have the power to choose where we come from, we can still choose where we go from there. ~ Stephen Chbosky

Our Wounds Teach Us

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Our wounds teach us understanding and compassion. Our healing teaches us self-love and empowerment. ~ Tracey Smith

Write Down Exactly How You Feel

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Difficult emotions: anger, sadness, worry, or shame, etc. use up a lot of energy and brain power. Rather than letting them take over, write down exactly how you feel. Get it all out, then crumple up the paper and throw it in the trash.