Our Wounds Teach Us

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Our wounds teach us understanding and compassion. Our healing teaches us self-love and empowerment. ~ Tracey Smith

Write Down Exactly How You Feel

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Difficult emotions: anger, sadness, worry, or shame, etc. use up a lot of energy and brain power. Rather than letting them take over, write down exactly how you feel. Get it all out, then crumple up the paper and throw it in the trash.

As Much Power As A Word

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I know nothing in the world that has as much power as a word. Sometimes I write one, and I look at it, until it begins to shine. ~ Emily Dickinson

Ep 27. The Power In Naming Things

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This might not come naturally for you, but let me tell ya, it is magical. I like to name everything from my houseplants, to my guitar, to my toaster. But naming things goes a lot deeper.

The Lord Can Comprehend

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Believe in God; believe that he is and that he created all things, both in heaven and in earth; believe that he has all wisdom, and all power, both in heaven and in earth; believe that man doth not comprehend all the things which the Lord can comprehend. ~ Mosiah 4:9 The Book Of Mormon