practice | Emily Romrell

The Good Stuff First

admin — Tue, 26 May 2026 14:00:00 +0000

The Good Stuff First Rule, a joyful little habit that invites more joy into your interactions from the start. The idea is simple: when you gather together at the end of the day, or really at any type of meetup, the first thing each person shares is something good.

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Turning People Into Trees

admin — Mon, 07 Apr 2025 14:00:00 +0000

You look at the tree and you allow it. You appreciate it. And so I practice turning people into trees. which means appreciating them just the way they are. ~ Ram Dass

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Ep 88. Smudge The Judge

admin — Fri, 19 Apr 2024 11:00:00 +0000

Today, we're tackling the urge to judge others head-on, and trust me, it's a game-changer. So get ready to transform the way you interact with the world around you, leave judgment behind, and step into a life filled with compassion, understanding, and vibrant connections.

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Ep 51. Top 10 Mental Health Tools

admin — Fri, 11 Feb 2022 13:00:00 +0000

Today I'm going to share the Top Ten Mental Health Tools that have helped me most in my personal journey.

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Forget Inspiration

admin — Fri, 20 Aug 2021 02:00:00 +0000

First, forget inspiration. Habit is more dependable. Habit will sustain you whether you're inspired or not. Habit will help you finish and polish your stories. Inspiration won't.

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Ep 17. Keep Up vs. Catch Up

admin — Fri, 11 Jun 2021 14:00:00 +0000

For better or worse, puns & cheesy jokes play a major part in my personality. So using a ketchup bottle to promote the subject of Keep Up vs. Catch up is very ME. A ketchup bottle is an apt metaphor to kick things off for us today.

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Ep 5. Choose Your Hard

admin — Mon, 22 Mar 2021 14:00:00 +0000

"Emily," she said. "Life is hard. You just have to decide which hard you're willing to live with. It's hard being over-weight and not being able to be active and do things you want to do. It's hard to change and live a healthier lifestyle and give up some of the habits that brought you here. It's hard to stay home in bed feeling anxious and depressed. It's hard to make yourself get outside and walk and interact with the world. You just have to choose your hard."

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