Your Very Important Work
It does not matter whether you clean the restrooms or run the company, you can find a way to make someone’s life better, and that is your very important work! ~ Barbara A. Glanz
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You Run The Day
Either you run the day or the day runs you. ~ Jim Rohn
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Tips For New Runners
At first, focus “solely” on form.
Keep your hips, spine, & neck aligned.
Minimize up & down movements.
Run in as straight a line as possible.
The quieter you run, the better your form is.
