The difference between the impossible and the possible lies in determination. ~ Usain Bolt
Lies In Determination
47
Tips For New Runners
309
At first, focus “solely” on form.
Keep your hips, spine, & neck aligned.
Minimize up & down movements.
Run in as straight a line as possible.
The quieter you run, the better your form is.
Small Habits Are Underestimated
236
Reading 20 pages a day = 30 books a year. Saving $10 a day = $3,650 per year. Running 1 mile a day = 365 miles a year. Becoming 1% better per day = 37% better a year. Small habits are underestimated.