Happiness is a choice. You grieve, you stomp your feet, you pick yourself up, and choose to be happy. ~ Lucy Lawless
Five Minutes Of Exercise
Remember that five minutes of daily exercise is infinitely better than zero minutes.
Ep 65. Green Flags
Today we’re talking about Green Flags and how it might be more effective and more fun to look for positive traits and indicators when you’re making big decisions.
Salt Was Worth Its Weight In Gold
During Roman times, salt was worth its weight in gold and often used as currency. Soldiers were sometimes paid in salt, hence the word “salary”.
Whatever Your Heart Is Craving
Whatever your heart is craving, know that you can do it. You wouldn’t have the impulse if you didn’t already have the goods to make it happen. ~ Marie Forleo
There Are No Limits
If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them. ~ Bruce Lee
The Benjamin Franklin Effect
If you want someone to like you, ask them to do you a small favor. It might sound backward, but studies show that if you do something nice for someone, you will like them more and want to help them again. It’s called The Benjamin Franklin Effect. According to legend, Franklin asked an enemy if he could borrow a book, then thanked him profusely. They became lifelong friends.
Who We Spend It On
There’s only one thing more precious than our time and that’s who we spend it on. ~ Leo Christopher
Educating The Heart
Educating the mind without educating the heart is no education at all. ~ Aristotle
The Oldest Vegetable
The pea is the oldest known vegetable.