At first, focus “solely” on form.
Keep your hips, spine, & neck aligned.
Minimize up & down movements.
Run in as straight a line as possible.
The quieter you run, the better your form is.
Tips For New Runners
400
A Baby’s First Laugh
412
The Navajo have a tradition of celebrating a baby’s first laugh. After three months babies are closely watched for their first real giggle. The person who elicits the first laugh then throws them a party.
Better Left Unsaid
390
I begin to speak only when I’m certain what I’ll say isn’t better left unsaid. ~ Cato
Along The Road by Robert Browning Hamilton
756
I walked a mile with Pleasure; She chatted all the way; But left me none the wiser For all she had to say.
Lemons As Antidotes
327
In ancient Rome, lemons were used as an antidote to all poisons.
We Don’t Receive Wisdom
409
We don’t receive wisdom, we must discover it for ourselves after a journey that no one can take for us or spare us. ~ Marcel Proust
Choose To Be In Touch
365
Choose to be in touch with what is wonderful, refreshing, and healing within yourself and around you. ~ Nhat Hanh
Fail In Originality
381
It is better to fail in originality than to succeed in imitation. ~ Herman Melville
Stable and Unchanging
396
How immensely important to us are those things in our life that are stable and unchanging. So much of our world is in motion. How welcome are the bits that stand still. ~ C. R. Milne
The Storm Will Pass
299
You can’t calm the storm..so stop trying. What you can do is calm yourself. The storm will pass. ~ Timber Hawkeye