A while ago I listed ways to cope with anxiety from A-Z. Often we don’t realize the benefit of our struggles until we look back. I’m grateful for these tools & today we’re running through the list.
Ep 60. ABC’s For Difficult Days
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Cantaloupe Is A Natural Anxiety Reliever
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Cantaloupe is a natural anxiety reliever. It’s high in potassium which helps normalize your heartbeat and stimulate the body to take in more oxygen.
Ep 59. Your Side Of The Fence
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We’re talking about owning your side of the fence. Why it’s important to take a stand about what you believe rather than being a fence-sitter & why boundaries are critical to living a vibrant life.
Vapor Rub Shower Cubes
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Mix 1 liter of boiling water and 2 tablespoons of vapor rub stirring until combined. Freeze overnight then put one in the bottom of your shower. It’ll steam up and give relief from a cold.
Sharing Our Weakness and Difficulties
263
I am struck by how sharing our weakness and difficulties is more nourishing to others than sharing our qualities and successes. ~ Jean Vanier
The Golden Moments
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The golden moments in the stream of life rush past us, and we see nothing but sand; the angels come to visit us, and we only know them when they are gone. ~ George Eliot
Failure and Frustration
284
I’ve come to believe that all my past failure and frustration were actually laying the foundation for the understandings that have created the new level of living I now enjoy. ~ Tony Robbins
Ep 58. The Power In Asking
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Hey You! Happy Friday! I’m Emily Romrell and this is The Vibrant Life Podcast. Thank you for being here with me today. I want you to know that I do…
The Sun Shines
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The sun shines not on us but in us. ~ John Muir
Enjoy The Ride
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I think the thing to do is to enjoy the ride while you’re on it. ~ Johnny Depp