Live The Vibrant Life
The most beautiful people have known defeat suffering struggle loss & found their way out of the depths They have an appreciation a sensitivity & an understanding of life that fills them w/ compassion
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A disco ball is hundreds of pieces of broken glass put together to make a magical ball of light. You aren’t broken. You are a disco ball.
The Vibrant Life Podcast will be back next week. In the meantime check out some past episodes!
Try the microwave challenge: When microwaving see how much of the kitchen you can clean up.
I’ve been thinking about my message for this podcast over the last few days and I’m not going to lie, I’ve teared up more than once. It hits a tender spot in my heart. Today I’m talking about safe places. And we need more safe places desperately in the world right now.
Today I’m going to share the Top Ten Mental Health Tools that have helped me most in my personal journey.
Want to be more productive? Create a separate “Future Me” identity, and go out of your way to do nice things for them. When you don’t feel like doing something (going to work, dishes, exercising) think to yourself, “I’ll do this for Future Me.” It’ll change your mindset and help to get things done.
I’m stoked about the topic today. It’s an idea that’s been marinating in my mind for years now and I think my thoughts have finally come together at just the right time to share with you. Episode 50 is titled You’re Not A Sissy. And it wasn’t until after I wrote the title that a little tingle of joy shivered down my spine and my inner child grinned back at me thinking, “Hey, that rhymes!”
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