What you think about is what expands, so if what you think about is It can’t happen, then It can’t happen has to expand.
If You’re Coughing Raise Your Hands
If you’re coughing uncontrollably, raise your hands above your head and it will stop.
Ep 28. Planting Seeds
I know I’ve mentioned this before, but I love plants and the lessons that they can teach us. So today, we’re talking about Planting Seeds.
The 2 Minute Rule
If you see something that needs doing and it can be completed within two minutes, do it immediately.
Ep 27. The Power In Naming Things
This might not come naturally for you, but let me tell ya, it is magical. I like to name everything from my houseplants, to my guitar, to my toaster. But naming things goes a lot deeper.
Who Moved My Cheese by Spencer Johnson, M.D.
What you are afraid of is never as bad as what you imagine. The fear you let build up in your mind is worse than the situation that actually exists.
Ep 26. Consumers & Creators
I’m excited about our topic today on Consumers & Creators. I like it because I’m a sucker for alliteration. But what I really love is the duality. We are all consumers and we are all creators.
Atomic Habits by James Clear
Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.
Ep 25. Be A Warrior Not A Worrier
Be A Warrior Not A Worrier. As a chronic worrier, I’ve learned that sometimes the only way to defeat worry or anxiety is through action. And sometimes that can take a heroic effort.
Ep 24. Embracing The Rain
Rain is a good thing. If we can embrace the rain in our lives, we’re not only going to grow into better people but we’ll be a heck of a lot happier.