If you see something that needs doing and it can be completed within two minutes, do it immediately.
The 2 Minute Rule
206
Ep 27. The Power In Naming Things
420
This might not come naturally for you, but let me tell ya, it is magical. I like to name everything from my houseplants, to my guitar, to my toaster. But naming things goes a lot deeper.
Who Moved My Cheese by Spencer Johnson, M.D.
381
What you are afraid of is never as bad as what you imagine. The fear you let build up in your mind is worse than the situation that actually exists.
Ep 26. Consumers & Creators
440
I’m excited about our topic today on Consumers & Creators. I like it because I’m a sucker for alliteration. But what I really love is the duality. We are all consumers and we are all creators.
Atomic Habits by James Clear
486
Every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.
Ep 25. Be A Warrior Not A Worrier
728
Be A Warrior Not A Worrier. As a chronic worrier, I’ve learned that sometimes the only way to defeat worry or anxiety is through action. And sometimes that can take a heroic effort.
Ep 24. Embracing The Rain
505
Rain is a good thing. If we can embrace the rain in our lives, we’re not only going to grow into better people but we’ll be a heck of a lot happier.
Save On Gas
339
Save Money. Fill up your gas tank late at night or early in the morning. Gasoline expands and contracts by 1% for every 15 degrees the temperature changes. Colder temps mean more gas.
Be Six Again
195
Six year olds laugh an average of 300 times a day. Adults only laugh 15-100 times a day. Be six again.
Ep 22. The First Wealth Is Health
440
I personally know the value of good health and how much it affects us in all areas of our lives. So this week we’re diving into this truth: the first wealth is health.