An Unexplained Dread

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If you’re feeling an unexplained dread or angry, or upset, think about how long it’s been since you took care of your physical needs. A snack, a nap, or a drink of water will often go a long way.

As Only You Can

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The one thing you have that nobody else has is you. Your voice, your mind, your story, your vision. So write and draw and build and play and dance and…

Ep 54. Counterparts in Counterpoint

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I want to offer that you can love yourself & think of yourself as three separate people: past you, present you, & future you. It can be so helpful when you do this, & I want to share my personal take.

A Love Letter To Myself

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It’s been tricky, discovering who you are. And there is much more to learn, but that’s where joy and adventure live, in discovery. Remember that.

Future Me

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Want to be more productive? Create a separate “Future Me” identity, and go out of your way to do nice things for them. When you don’t feel like doing something (going to work, dishes, exercising) think to yourself, “I’ll do this for Future Me.” It’ll change your mindset and help to get things done.

The Ocean Does Not Apologize

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The ocean does not apologize for its depth and the mountains do not seek forgiveness for the space they take and so, neither shall I. ~ Becca Lee

Ep 49. A Ready Smile

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One of the best feelings in the world is when you see a loved one and you see their face light up as they share a signature smile meant just for you. A simple smile can feel you right up with warm fuzzies. And if you get a hug too, whoa baby. It’s magic.

Our Wounds Teach Us

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Our wounds teach us understanding and compassion. Our healing teaches us self-love and empowerment. ~ Tracey Smith