Don’t Look Back In Shame
The butterfly does not look back at the caterpillar in shame, just as you should not look back at your past in shame. Your past was part of your personal transformation.
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Write Down Exactly How You Feel
Difficult emotions: anger, sadness, worry, or shame, etc. use up a lot of energy and brain power. Rather than letting them take over, write down exactly how you feel. Get it all out, then crumple up the paper and throw it in the trash.
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Girl, Stop Apologizing by Rachel Hollis
Who you are is defined by the next decision you make, not the last one.
