Picture this: You’re driving through a scenic canyon, the sun kissing your face, and the wind weaving through your fingers outside of your open window. It’s a moment of joy that reminds us of the beauty in little pleasures. This is the feeling I want to capture today, the simple fun in everyday living that makes life worth living.
Remaining Positive
One of the challenges of this mortal experience is to not allow the stresses and strain of life to get the better of us…
Who Moved My Cheese by Spencer Johnson, M.D.
What you are afraid of is never as bad as what you imagine. The fear you let build up in your mind is worse than the situation that actually exists.
Bonus Episode: The ABCDE Model
Estimated Reading Time 7 Minutes Hey You! My name is Emily Romrell. Welcome to a bonus episode of The Vibrant Life Podcast. That’s right, Peeps. This week you get two…
In This Moment By Kirk D. Strosahl and Patricia J. Robinson
Imagine feeling stressed, and being able to work through it by paying attention to your thoughts and feelings, moment by moment, no matter where you are or what you’re doing.
The Greatest Weapon
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5×5 Rule
5×5 Rule: if it’s not gonna matter in 5 years, don’t spend more than 5 minutes being upset by it.
Episode 6: Hug the Moment
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