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		<title>In This Moment By Kirk D. Strosahl and Patricia J. Robinson</title>
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		<pubDate>Tue, 08 Jun 2021 14:00:00 +0000</pubDate>
				<category><![CDATA[Book Reviews]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[acceptance]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[Brain]]></category>
		<category><![CDATA[Chemistry]]></category>
		<category><![CDATA[counseling]]></category>
		<category><![CDATA[depression]]></category>
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		<category><![CDATA[healing]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[In This Moment]]></category>
		<category><![CDATA[Kirk D. Strosahl]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Mindful]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[neuroscience]]></category>
		<category><![CDATA[NonFiction]]></category>
		<category><![CDATA[Patricia J. Robinson]]></category>
		<category><![CDATA[personal development]]></category>
		<category><![CDATA[philosophy]]></category>
		<category><![CDATA[practices]]></category>
		<category><![CDATA[Psychology]]></category>
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		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[self-help]]></category>
		<category><![CDATA[spiritual]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Stress management]]></category>
		<category><![CDATA[therapy]]></category>
		<category><![CDATA[wellness]]></category>
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					<description><![CDATA[<p>Imagine feeling stressed, and being able to work through it by paying attention to your thoughts and feelings, moment by moment, no matter where you are or what you're doing.</p>
The post <a href="https://emilyromrell.com/in-this-moment-by-kirk-d-strosahl-and-patricia-j-robinson/">In This Moment By Kirk D. Strosahl and Patricia J. Robinson</a> first appeared on <a href="https://emilyromrell.com">Emily Romrell</a>.]]></description>
		
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