Estimated Reading Time
My Thirst For Books
237
Keep Your Shoes On
238
Studying or working in your room? Keep your shoes on. Your mind associates having shoes on with being busy.
You Are A Disco Ball
490
A disco ball is hundreds of pieces of broken glass put together to make a magical ball of light. You aren’t broken. You are a disco ball.
Back Next Week
196
The Vibrant Life Podcast will be back next week. In the meantime check out some past episodes!
The Microwave Challenge
255
Try the microwave challenge: When microwaving see how much of the kitchen you can clean up.
Ep 52. Safe Places
415
I’ve been thinking about my message for this podcast over the last few days and I’m not going to lie, I’ve teared up more than once. It hits a tender spot in my heart. Today I’m talking about safe places. And we need more safe places desperately in the world right now.
Challenge Your Limits
211
Don’t limit your challenges. Challenge your limits.
Ep 51. Top 10 Mental Health Tools
345
Today I’m going to share the Top Ten Mental Health Tools that have helped me most in my personal journey.
Future Me
300
Want to be more productive? Create a separate “Future Me” identity, and go out of your way to do nice things for them. When you don’t feel like doing something (going to work, dishes, exercising) think to yourself, “I’ll do this for Future Me.” It’ll change your mindset and help to get things done.
I’ll Go To It Laughing
278
I know not all that may be coming, but be what it will, I’ll go to it laughing. ~ Herman Melville