Eating a spoonful of peanut butter before bed helps burn calories while you sleep.
Ep 24. Embracing The Rain
Rain is a good thing. If we can embrace the rain in our lives, we’re not only going to grow into better people but we’ll be a heck of a lot happier.
Save On Gas
Save Money. Fill up your gas tank late at night or early in the morning. Gasoline expands and contracts by 1% for every 15 degrees the temperature changes. Colder temps mean more gas.
Ep 23. When You Feel Invisible
And each week it’s been amazing as I’ve thought about what I want to share and how to connect with you. I believe that we can be guided in things like that and I’ve felt Heaven close as I’ve prayed to know what messages to send out. This week, I feel a powerful prompting to talk about feeling invisible.
A New Audacity Of Imagination
Every great advance in science has issued from a new audacity of imagination. ~ John Dewey
Be Six Again
Six year olds laugh an average of 300 times a day. Adults only laugh 15-100 times a day. Be six again.
Ep 22. The First Wealth Is Health
I personally know the value of good health and how much it affects us in all areas of our lives. So this week we’re diving into this truth: the first wealth is health.
The Compound Effect by Darren Hardy
It’s not the big things that add up in the end; it’s the hundreds, thousands, or millions of little things that separate the ordinary from the extraordinary.
Small Habits Are Underestimated
Reading 20 pages a day = 30 books a year. Saving $10 a day = $3,650 per year. Running 1 mile a day = 365 miles a year. Becoming 1% better per day = 37% better a year. Small habits are underestimated.