therapy | Emily Romrell

Ep 56. Valerie Payne

admin — Fri, 06 May 2022 12:00:00 +0000

Sit in on an amazing conversation with Valerie Payne and learn how to build more unity in the world.

The post Ep 56. Valerie Payne first appeared on Emily Romrell.

Ep 51. Top 10 Mental Health Tools

admin — Fri, 11 Feb 2022 13:00:00 +0000

Today I'm going to share the Top Ten Mental Health Tools that have helped me most in my personal journey.

The post Ep 51. Top 10 Mental Health Tools first appeared on Emily Romrell.

Ep 30. Finding Unity Interview with Valerie Payne

admin — Fri, 10 Sep 2021 14:00:00 +0000

I was fortunate to be asked to be on a different podcast called Finding Unity with Valerie Payne. And I really enjoyed my conversation with her about my experience with anxiety and depression.

The post Ep 30. Finding Unity Interview with Valerie Payne first appeared on Emily Romrell.

Daring Greatly by Brené Brown

admin — Tue, 15 Jun 2021 14:00:00 +0000

Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance.

The post Daring Greatly by Brené Brown first appeared on Emily Romrell.

In This Moment By Kirk D. Strosahl and Patricia J. Robinson

admin — Tue, 08 Jun 2021 14:00:00 +0000

Imagine feeling stressed, and being able to work through it by paying attention to your thoughts and feelings, moment by moment, no matter where you are or what you're doing.

The post In This Moment By Kirk D. Strosahl and Patricia J. Robinson first appeared on Emily Romrell.

Ep 5. Choose Your Hard

admin — Mon, 22 Mar 2021 14:00:00 +0000

"Emily," she said. "Life is hard. You just have to decide which hard you're willing to live with. It's hard being over-weight and not being able to be active and do things you want to do. It's hard to change and live a healthier lifestyle and give up some of the habits that brought you here. It's hard to stay home in bed feeling anxious and depressed. It's hard to make yourself get outside and walk and interact with the world. You just have to choose your hard."

The post Ep 5. Choose Your Hard first appeared on Emily Romrell.

The Vibrant Life Podcast

admin — Fri, 29 Jan 2021 16:25:53 +0000

The Vibrant Life Podcast is all about creating your best life. We'll dive into powerful ideas covering topics relating to personal development, spirituality, productivity, self-love, mindfulness, and more.

The post The Vibrant Life Podcast first appeared on Emily Romrell.