At the end of the day, we can endure much more than we think we can. ~ Frida Kahlo
More Than We Think We Can
45
4 Thought Redirects
39
Why didn’t I start earlier? The past can’t be changed, but there’s no better time to start than now. What is the point in trying? Tomorrow isn’t guaranteed? I’m going to treat each day as my last, and make the most out of it. This is too hard. I can’t do it. Success is challenging, but that makes effort worth it. I will grow into my goals. So many people are ahead of me and doing better than I am. Everyone has different journeys and problems. Comparing is a waste of time.
When A Problem Is Disturbing You
44
When a problem is disturbing you, don’t ask, “What should I do about it?” Ask, “What part of me is being disturbed by this?” ~ Michael A. Singer
The Longer We Dwell
85
The longer we dwell on misfortunes the greater is their power to harm us. ~ Voltaire
Simply Do What You Can Do
126
Please don’t nag yourself with thoughts of failure. Do not set goals far beyond your capacity to achieve. Simply do what you can do, in the best way you know, and the Lord will accept your effort. ~ Gordon B. Hinckley
The Ones Who Do
103
People who are crazy enough to think they can change the world, are the ones who do. ~ Rob Siltanen
12 Tips To Take Nothing Personally
110
1. Pause before reacting to gather your thoughts.
2. Remember actions often reflect others’ issues, not yours.
3. Differentiate between facts and assumptions.
A Passive Witness
135
If you struggle with meditation, imagine there’s someone sitting next to you. When thoughts arise, imagine they’re coming from that other person and you just happen to hear them as a passive witness.
Ep 84. Hey, It Could Happen
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Today’s episode, “Hey, It Could Happen,” draws inspiration from the 90’s classic, Angels in the Outfield. If you’re sporting a nostalgic grin right now, get ready for a treat! Growing up, this movie was a staple in my house, blending baseball, heartfelt drama, and a touch of magic. It’s a timeless tale that resonates with audiences of all ages, teaching profound lessons about faith and optimism.
Ep 79. Beating Boredom
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Today we’re exploring a universal experience that often gets a bad rap: boredom. Picture this – it’s a lazy afternoon, the clock is ticking slowly, and you find yourself staring at the ceiling, unsure of how to fill the time. Maybe you have so much going on that your brain shorts out for a while. So you avoid everything and boredom from the monotony of your routine sets in. It’s a mental state we’ve all encountered, and while it may seem mundane, boredom shapes our lives in surprising ways. We’ll go through it all.