Live The Vibrant Life
Teenagers complain that no one understands them. But we all feel misunderstood at times. As we age we realize that being misunderstood isn’t such a big deal. It’s more important to understand yourself.
Happiness is a choice. You grieve, you stomp your feet, you pick yourself up, and choose to be happy. ~ Lucy Lawless
When you worry that someone dislikes you, is upset with you, or that the situation is worse than it truly is, stop and think, “Who told you that?” Usually, you won’t know the answer and will discover that it’s only a thought, which you can choose to reject.
In Better Than Happy, Jody shows how a simple 5-step model she uses in every session with her clients can reveal the unconscious patterns of thoughts that keep us from deeper and healthier connection with ourselves, with our loved ones and with God. Jody then shows how, once we clear the debris of our unconscious patterns of thought, new streams of understanding of Christ’s teachings begin to flow.
It frequently gets untidy while cleaning before it becomes organized. It’s the same with clearing your mind. Be persistent and patient as you travel your own path. The only way out is through.
The dangerous man is the one who has only one idea, because then he’ll fight and die for it. ~ Francis Crick
Today I’m going to share the Top Ten Mental Health Tools that have helped me most in my personal journey.
Concentrate all your thoughts upon the work in hand. The sun’s rays do not burn until brought to a focus. ~ Alexander Graham Bell
The mind is as big as the universe. ~ Helen Keller
The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking. ~ Albert Einstein