Thirsty?

190

Thirsty? Every restaurant in the US is required to give you free tap water. Just ask!

You’re Human

192

It’s normal to:

Be sad from time to time for no reason.

Not have everything together.

Feel unsure, confused, or not know.

Feel ugly some days and cute other days.

Have been unprepared for how things turned out.

Have tough days.

Not always be happy.

Fluctuate in Weight.

Be more productive on some days and less on others.

Eye Patches

230

To get night vision, keep one eye closed in a well-lit area and then open it in darkness; that eye will be able to see in the dark. This is why pirates wore eye patches.

12 Tips To Take Nothing Personally

288

1. Pause before reacting to gather your thoughts.

2. Remember actions often reflect others’ issues, not yours.

3. Differentiate between facts and assumptions.

A Passive Witness

313

If you struggle with meditation, imagine there’s someone sitting next to you. When thoughts arise, imagine they’re coming from that other person and you just happen to hear them as a passive witness.

Ep 83. Freedom And Constraint

951

Take a moment and imagine yourself on a rollercoaster, with the wind in your hair and the adrenaline running through your veins. You’re living life to the fullest. Now, in your mind strip away what makes the rollercoaster possible, the tracks. Scary, right? Without precisely laid tracks to guide the coaster, you get total mayhem. Life is a crazy ride demanding a balance of freedom and structure. To genuinely relish the highs and navigate the inevitable lows, we need order to provide us with a feeling of direction and purpose to enjoy the experience. Today, we’ll explore how embracing this balance empowers us to live a vibrant life.

Remove Labels From Containers

430

To remove strong adhesive labels from plastic containers, simply leave them in the freezer for a while. The stickers will peel off with ease.

Mental Time Travel

321

Mental time travel helps create new possibilities by contemplating new things. Use it to make future plans, prepare yourself for frightening situations, & find the drive to build a life you want.

Kidlin’s Law

1041

Kidlin’s Law: If you can write the problem down clearly, then the matter is half solved.