The 2 Minute Rule

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If you see something that needs doing and it can be completed within two minutes, do it immediately.

Save On Gas

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Save Money. Fill up your gas tank late at night or early in the morning. Gasoline expands and contracts by 1% for every 15 degrees the temperature changes. Colder temps mean more gas.

Be Six Again

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Six year olds laugh an average of 300 times a day. Adults only laugh 15-100 times a day. Be six again.

Drink Water

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* 2 glasses after waking up activates internal organs and increases metabolism.

* Water oxygenates the blood and provides energy.

* We need to drink about 2 liters of water a day to stay healthy.

Bonus Episode: The ABCDE Model

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Hey You! My name is Emily Romrell. Welcome to a bonus episode of The Vibrant Life Podcast. That’s right, Peeps. This week you get two for the price of one.…

Storyworthy by Matthew Dicks

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Story is the backbone of life whether you are a writer or not. Recognize story-worthy moments in everyday life and use them in communication with others. Your stories are worth telling.