At first, focus “solely” on form.
Keep your hips, spine, & neck aligned.
Minimize up & down movements.
Run in as straight a line as possible.
The quieter you run, the better your form is.
Tips For New Runners
395
A Baby’s First Laugh
406
The Navajo have a tradition of celebrating a baby’s first laugh. After three months babies are closely watched for their first real giggle. The person who elicits the first laugh then throws them a party.
4 Ingredient Stove Top Meatloaf
603
4 Ingredient Stove Top Stuffing Meatloaf is the perfect quick and easy dinner recipe!
Better Left Unsaid
384
I begin to speak only when I’m certain what I’ll say isn’t better left unsaid. ~ Cato
Along The Road by Robert Browning Hamilton
750
I walked a mile with Pleasure; She chatted all the way; But left me none the wiser For all she had to say.
Lemons As Antidotes
323
In ancient Rome, lemons were used as an antidote to all poisons.
We Don’t Receive Wisdom
404
We don’t receive wisdom, we must discover it for ourselves after a journey that no one can take for us or spare us. ~ Marcel Proust
Choose To Be In Touch
361
Choose to be in touch with what is wonderful, refreshing, and healing within yourself and around you. ~ Nhat Hanh
Fail In Originality
377
It is better to fail in originality than to succeed in imitation. ~ Herman Melville
Stable and Unchanging
392
How immensely important to us are those things in our life that are stable and unchanging. So much of our world is in motion. How welcome are the bits that stand still. ~ C. R. Milne