Throwing A Frisbee

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When you throw a frisbee, use the same motion as if you were whipping a towel. This will ensure a straight throw.

Ep 56. Valerie Payne

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Sit in on an amazing conversation with Valerie Payne and learn how to build more unity in the world.

Ep 55. There Are Places I’ll Remember

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Spend a few minutes thinking about those special places that are individually so special to each of us and make us who we are. Because humans have an extraordinary relationship with their surroundings

Ep 54. Counterparts in Counterpoint

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I want to offer that you can love yourself & think of yourself as three separate people: past you, present you, & future you. It can be so helpful when you do this, & I want to share my personal take.