The Most Beautiful People

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The most beautiful people have known defeat suffering struggle loss & found their way out of the depths They have an appreciation a sensitivity & an understanding of life that fills them w/ compassion

Pin Your Shoulders Back

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If you get an anxiety or panic attack, pin your shoulders back. When you get these attacks your body’s natural reaction is to curl up into the fetal position, and by keeping your arms down and shoulders back, you send your body a deliberate signal to fight those tendencies and stay “in reality”.

Keep Your Shoes On

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Studying or working in your room? Keep your shoes on. Your mind associates having shoes on with being busy.

You Are A Disco Ball

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A disco ball is hundreds of pieces of broken glass put together to make a magical ball of light. You aren’t broken. You are a disco ball.