Live The Vibrant Life
If you get an anxiety or panic attack, pin your shoulders back. When you get these attacks your body’s natural reaction is to curl up into the fetal position, and by keeping your arms down and shoulders back, you send your body a deliberate signal to fight those tendencies and stay “in reality”.
Studying or working in your room? Keep your shoes on. Your mind associates having shoes on with being busy.
A disco ball is hundreds of pieces of broken glass put together to make a magical ball of light. You aren’t broken. You are a disco ball.
The Holy Ghost translates and delivers our pleadings and praises to our Father even when we can’t find the words to express our deepest joy or our darkest sorrow. When you can’t find the words, trust the spirit. ~ Ann N. Madsen
The Vibrant Life Podcast will be back next week. In the meantime check out some past episodes!
Try the microwave challenge: When microwaving see how much of the kitchen you can clean up.
I’ve been thinking about my message for this podcast over the last few days and I’m not going to lie, I’ve teared up more than once. It hits a tender spot in my heart. Today I’m talking about safe places. And we need more safe places desperately in the world right now.
Making tacos? Line your taco shell with a large lettuce leaf. That way if the shell breaks, the lettuce leaf will keep the rest of the fillings contained.
Today I’m going to share the Top Ten Mental Health Tools that have helped me most in my personal journey.
Want to be more productive? Create a separate “Future Me” identity, and go out of your way to do nice things for them. When you don’t feel like doing something (going to work, dishes, exercising) think to yourself, “I’ll do this for Future Me.” It’ll change your mindset and help to get things done.