Ep 46. Routine vs. Ritual

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A small lightning bolt of inspiration struck my mind and my heart as I contemplated these weaknesses. You need to transform your routines into rituals. The thought literally bowled me over and I had to sit down on my couch to wonder at the idea.

Write Down Exactly How You Feel

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Difficult emotions: anger, sadness, worry, or shame, etc. use up a lot of energy and brain power. Rather than letting them take over, write down exactly how you feel. Get it all out, then crumple up the paper and throw it in the trash.

Ep 45. Reflections…2021

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This episode is about personal reflections. I’ll be pondering on lessons I’ve learned in 2021, the impressions that left their mark on my mind, my heart, and how I’ll use them to pave the way forward.

Ep 44. Christmas Gifts

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Estimated Reading Time 7 Minutes Hey You! Welcome to The Vibrant Life Podcast. I’m Emily Romrell and it’s Christmas Eve! I hope you’re spending time with people you love and…

Ep 43. Less Than 100%

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Today we’re talking about giving less than 100%. This is an idea that people have a hard time with but if you embrace it, it can make a big difference in your life.

The 1 Touch Rule

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Once you pick something up, don’t put it down anywhere except in the correct place. This saves both time and energy in the future.

The 1 Touch Rule

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Once you pick something up, don’t put it down anywhere except in the correct place. This saves both time and energy in the future.

Ep 42. A Bag Of Cookies

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I think we can cover a couple of key concepts that will make your life a lot more vibrant. And today we are talking about cookies which makes things even better.

Ep 41. The Wonder of “Eve”

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It’s been on my mind for the last week or so and it’s just one of those concepts that kind of grabbed hold of me and caused me to ponder more deeply. I want to talk about The Wonder of “Eve”.

Search ‘Open Source’

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When you need a free app or program, (i.e. video/photo editor) search for ‘Open Source’ rather than ‘Free’. This helps weed out trial versions and malware.