Your Own Garden
Healthy boundaries are not walls. They are the gates and fences that allow you to enjoy the beauty of your own garden. ~ Lydia H. Hall
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You Become What You Feed Your Mind
You Become What You Feed Your Mind
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Ep 89. Raising The Bar
In life, we’re constantly faced with our high jump moments. Sometimes, we see them coming, eagerly anticipating the challenge. Other times, they catch us off guard, leaving us scrambling to rise to the occasion. But regardless of when they appear, know this: you have everything you need to conquer them. With each small step forward, you inch closer to greatness. While the path may seem daunting, rewards beyond measure await you on the other side. Take that leap of faith, and marvel as you ascend to heights once deemed unattainable. Remember, even the smallest improvements each day lead to astonishing results.
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Five Minutes Of Exercise
Remember that five minutes of daily exercise is infinitely better than zero minutes.
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A Return To Love by Marianne Williamson
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us.
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Daring Greatly by Brené Brown
Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance.
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In This Moment By Kirk D. Strosahl and Patricia J. Robinson
Imagine feeling stressed, and being able to work through it by paying attention to your thoughts and feelings, moment by moment, no matter where you are or what you’re doing.
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Everything Is Figureoutable by Marie Forleo
The most powerful words in the universe are the words you say to yourself.
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Balancing THE WHEEL by Dr. Daniel D. Sadigh
Balancing THE WHEEL by Dr. Daniel D. Sadigh is helpful with insights on how to effectively manage all of the areas in your life. It’s a great tool to evaluate where you’re at and where you want to go.
